Bonus material

Registration will give you automatic access to:

  • Download: Average Sleep-Needs

    This resource illustrates how much sleep children need, on average, from birth through their teenage years.

  • Download: Bedtime Dos and Don'ts

    A simple infographic illustrating how to make the most out of the bedtime routine and make falling-asleep easier.

  • Download: Sleep Secrets

    Why does sleep fall apart? These secrets are the key to understanding why it is so easy to fall off the good-sleep wagon! PLUS - one additional download we can't wait to share with you...