Going beyond sleep hygiene, we will pull apart the reasons you can't fall asleep and stay asleep all night long. We'll dig deep into how sleep works, why you're having trouble with sleep, and how to get it back on track with some simple (and some not-so-simple) strategies. The first week will be focused on making changes, with the second week focused on maintenance. We will also plan ahead if sleep goes sideways in the future (travel, illness, children, etc.)!
Still have questions? Email me directly at emily@readysetsleep.com